1 serving (9 grams) contains 52 calories, 1.7 grams of protein, 4.5 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
838.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 91% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 47.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 3.9 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1224 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower seeds
Sunflower seeds, harvested from the vibrant sunflower plant native to North America, are a nutrient-dense snack widely enjoyed across various cuisines. These small, gray-striped seeds are rich in healthy fats, particularly unsaturated fats, which support heart health. They are packed with essential nutrients such as vitamin E, known for its antioxidant properties, and magnesium, which aids in muscle and nerve function. Sunflower seeds also provide a good source of protein and dietary fiber for satiety and digestive health. While they offer impressive nutritional benefits, moderation is key, especially with salted or flavored varieties that can be high in sodium. Sunflower seeds have a nutty, mildly sweet flavor and are commonly used as toppings for salads, baked goods, or as a standalone snack. Their combination of taste and nutrition makes them a versatile addition to diets across the globe.
