1 serving (32 grams) contains 190 calories, 5.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925.9 mg | 40% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower seed peanut butter
Sunflower seed peanut butter is a creamy spread made from roasted sunflower seeds, offering a nut-free alternative to traditional peanut butter. Packed with nutrients, it originates from the sunflower’s seeds, which are native to North America and commonly used in various cuisines. This butter is naturally rich in healthy fats, plant-based protein, vitamin E, and magnesium, making it a heart-healthy choice that supports skin health, muscle function, and energy production. Additionally, sunflower seed butter is a great option for people with peanut or tree nut allergies and fits into vegan and gluten-free diets. However, some varieties may include added sugar, salt, or oils, which can increase the calorie count or sodium levels. Choosing unsweetened and minimally processed versions can help maximize its nutritional benefits. Versatile and delicious, sunflower seed peanut butter can be enjoyed spread on toast, stirred into smoothies, or used in baking and sauces.
