1 serving (32 grams) contains 200 calories, 5.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1481.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower seed butter
Sunflower seed butter is a creamy spread made from roasted sunflower seeds, often blended with natural sweeteners or salt for enhanced flavor. Originating as a versatile alternative to nut butters, it is popular in cuisines catering to allergy-friendly options as it is naturally nut-free and safe for those with peanut or tree nut sensitivities. Packed with nutrients, sunflower seed butter is a rich source of healthy fats, vitamin E, magnesium, and protein, supporting heart health and energy. It also contains phytochemicals and antioxidants that contribute to overall wellness. However, some store-bought versions may include added sugars or oils, impacting caloric intake and nutritional value. Its earthy, slightly sweet flavor makes it a delicious addition to smoothies, baked goods, or as a straight spread on toast. Sunflower seed butter is a nourishing choice for both plant-based diets and diverse culinary applications.
