1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 3.5 grams of fat, and 21.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
628.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.4 mg | 46% | |
| Total Carbohydrates | 101.9 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower seed bread
Sunflower Seed Bread is a hearty, nutrient-rich loaf that combines wholesome ingredients for both flavor and health. This rustic bread is typically crafted from whole grain or whole wheat flour, enriched with crunchy sunflower seeds, and often includes ingredients like honey or molasses for a subtle sweetness. With origins rooted in Northern and Central European cuisines, it is prized for its dense texture and nutty taste. Sunflower seeds are packed with healthy fats, vitamin E, and minerals like magnesium, promoting heart health and providing sustained energy. The whole grains add fiber, supporting digestion and balanced blood sugar levels. However, depending on the recipe, it may contain added sugars or sodium, so moderation is key. Sunflower Seed Bread makes a delicious, nutritious choice for sandwiches or as a stand-alone snack when toasted. Its wholesome ingredients and satisfying crunch appeal to food lovers seeking both taste and vitality.
