1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower seed and garlic cream
Sunflower Seed and Garlic Cream is a creamy, plant-based alternative often used in vegan and Mediterranean-inspired dishes. Made primarily from blended sunflower seeds, fresh garlic, lemon juice, and olive oil, it delivers a rich, nutty flavor with a hint of zestiness. This dairy-free spread is packed with vitamin E, healthy fats, and antioxidants from the sunflower seeds, supporting heart health and glowing skin. Garlic adds a boost of immune-strengthening properties, while olive oil contributes beneficial monounsaturated fats. Low in carbohydrates and free from cholesterol, it suits keto, vegan, and gluten-free diets. However, its calorie density—due to the seeds and oil—means portion size should be mindful for those watching caloric intake. Sunflower Seed and Garlic Cream is a delicious, nutrient-packed option perfect as a dip, spread, or sauce to elevate your meals.
