Sunflower salad
One cup of Sunflower salad is around 150 grams and contains approximately 225 calories, 7.5 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.
Sunflower Salad is a vibrant and nutritious dish that combines crisp, fresh greens with sautéed sunflower seeds, juicy cherry tomatoes, and crunchy cucumbers. Originating from the heart of Mediterranean cuisine, this salad bursts with flavors and textures. The sunflower seeds add a delightful crunch and are packed with healthy fats, protein, and vitamin E, making this dish a powerhouse of nutrition. Tossed in a light lemon vinaigrette, Sunflower Salad is not only refreshing but also low in calories, perfect for a light lunch or a side dish. Enjoy the taste of sunshine and health in every bite!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 15g | 0% |
| Saturated Fat 2.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 3g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 450mg | 0% |
Source of Calories