1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1980.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224 g | 287% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 147.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower oil
Sunflower oil, derived from sunflower seeds, is a versatile cooking oil popularly used in various cuisines worldwide, particularly in Europe and Asia. This light, neutral-flavored oil contains healthy fats, predominantly unsaturated fatty acids like oleic and linoleic acid, which are beneficial for heart health. It is also a natural source of vitamin E, an antioxidant that supports immune function, skin health, and cellular repair. Sunflower oil is often used for frying, baking, and salad dressings due to its high smoke point and mild taste. However, it’s important to consume it in moderation, as refined versions may lack some of the original nutrients and can contribute to an imbalance in omega-6 fatty acids if overused. Opting for high-oleic sunflower oil provides added health advantages due to its higher monounsaturated fat content. Incorporating sunflower oil in a balanced diet can complement a healthy lifestyle.
