1 serving (28 grams) contains 164 calories, 5.9 grams of protein, 14.3 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
817.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.6 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.2 mg | 8% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 903 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower
Sunflowers are vibrant flowering plants native to North America, prized not only for their beauty but also for their nutrient-packed seeds. Sunflower seeds are a powerhouse of nutrition, rich in healthy fats, protein, vitamin E, selenium, and magnesium. These seeds are commonly enjoyed as a snack, sprinkled over salads, or incorporated into baked goods across various cuisines. Their mild, nutty flavor complements both sweet and savory dishes. Sunflower seeds are particularly known for their heart health benefits, thanks to their high content of unsaturated fats, which can help lower bad cholesterol levels. Additionally, their antioxidant properties support overall cellular health and reduce inflammation. However, moderation is key, as they can be calorie-dense, especially if consumed in their salted or flavored variations, which may be high in sodium. Overall, sunflower seeds are a nutritious, versatile food that promotes well-being when incorporated into a balanced diet.
