Sunflower lecithin

Sunflower lecithin

Processed Food

Item Rating: 41/100

1 serving (10 grams) contains 70 calories, 0.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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1666.7
calories
0
protein
0
carbohydrates
166.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1666.7
% Daily Value*
Total Fat 166.7 g 213%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.4 mg 13%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

0.0%
0.0%
100.0%
Fat: 1500 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Sunflower lecithin

Sunflower lecithin is a natural emulsifier derived from sunflower seeds, prized for its ability to blend ingredients and improve texture in recipes. Originating from Eastern Europe, where sunflower cultivation is prominent, this versatile additive is commonly used in baking, dressings, and vegan-friendly desserts. Rich in phospholipids, sunflower lecithin supports brain function, cellular health, and digestion. Unlike soy lecithin, it is free from common allergens and typically processed without chemical solvents, making it a clean-label choice. Its healthy fat profile includes essential fatty acids that contribute to balanced cholesterol levels and improved cardiovascular health. However, as a concentrated product, it is calorically dense and should be used in moderation. Sunflower lecithin is popular in wellness circles for its potential to enhance nutrient absorption and promote overall well-being, making it a functional ingredient in both culinary applications and supplements.