Sunflower kernels

Item Rating: 77/100

One cup of Sunflower kernels is around 156 grams and contains approximately 917 calories, 31 grams of protein, 78 grams of fat, and 38 grams of carbohydrates.

Sunflower Kernels are nutritious seeds packed with essential vitamins and minerals. Originating from the vibrant sunflower plant, these small yet mighty kernels are a beloved ingredient in various cuisines worldwide. Rich in healthy fats, particularly unsaturated fats, they offer a heart-healthy boost, along with protein and fiber to keep you feeling full. Packed with antioxidants like vitamin E, Sunflower Kernels help combat inflammation and support skin health. Whether sprinkled on salads, blended into smoothies, or enjoyed as a snack, these versatile kernels bring both flavor and nutrition to your table. Snack smart and enjoy the benefits of Sunflower Kernels today!

Nutrition Facts

Serving size	(155.5556g)

Amount per serving	% Daily Value*
Calories	916.6666

Total Fat 78.3333g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.5555mg	0%
Total Carbohydrate 37.7778g	0%
Dietary Fiber 17.2222g	0%
Total Sugars 9.4444g
Protein 30.5556g	0%

Vitamin D 0IU	0%
Calcium 111.1112mg	0%
Iron 6.1112mg	0%
Potassium 944.4445mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 12.5%

Carbs: 15.4%