1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower crunch salad
Sunflower Crunch Salad is a vibrant, nutrient-packed dish combining colorful vegetables and bold textures. This salad typically features green cabbage, red cabbage, and kale as its base, offering plenty of fiber and antioxidants. Topped with shredded carrots, roasted sunflower seeds, and crispy wonton strips, it brings together earthy, nutty flavors and a satisfying crunch. A tangy honey mustard or sesame ginger dressing ties it all together, providing a flavorful finish with a touch of sweetness. With roots in modern fusion cuisine, this salad is a versatile option that blends fresh ingredients with a hint of Asian-inspired flair. It's rich in vitamins A, C, and K, promotes heart health, and supports digestion. However, watch for added sugars and fats in the dressing and toppings, as they can increase calorie content. Enjoy it as a light lunch or a delicious, wholesome side dish!
