1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower crisp salad
Sunflower Crisp Salad is a vibrant dish showcasing a mix of fresh ingredients that blend nutrition and flavor. This salad features a base of chopped romaine, shredded cabbage, and kale, paired with crunchy sunflower seeds, roasted corn, sweet carrots, and crispy tortilla strips. A creamy chipotle dressing ties it all together, delivering a smoky kick. Rooted in Southwestern-inspired cuisine, this salad balances bold flavors with nourishing components. Packed with dietary fiber, vitamins A and C, and healthy fats from sunflower seeds, it supports immune function and heart health. However, the chipotle dressing and tortilla strips add saturated fat and sodium, so moderation is key if you're watching your intake. Its combination of textures and tastes makes Sunflower Crisp Salad a delicious and satisfying option that aligns with various dietary preferences.
