1 serving (32 grams) contains 200 calories, 5.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1481.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower butter
Sunflower butter is a creamy spread made from roasted sunflower seeds, often blended with oil, sugar, and salt to enhance flavor and texture. Originating as a nut-free alternative to peanut butter, it has gained popularity for its rich taste and versatility in both savory and sweet dishes across various cuisines. Nutritionally, sunflower butter is a great source of healthy fats, vitamin E, magnesium, and protein, contributing to heart health and cellular repair. It’s free from common allergens like nuts, making it a safe choice for many, while also being suitable for vegan and gluten-free diets. However, some commercial varieties may contain added sugars and oils, which can increase calorie content, so checking labels is wise. Whether enjoyed on toast, as a dip, or incorporated into recipes, sunflower butter offers a nutritious, allergy-friendly option with plenty of flavor and culinary possibilities.
