Sunflower bread roll

Sunflower bread roll

Bakery

Item Rating: 74/100

1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.

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675.7
calories
23.6
protein
118.2
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1013.5 mg 44%
Total Carbohydrates 118.2 g 42%
Dietary Fiber 10.1 g 36%
Sugars 6.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 6.8 mg 37%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.7%
13.7%
17.6%
Fat: 121 cal (17.6%)
Protein: 94 cal (13.7%)
Carbs: 472 cal (68.7%)

About Sunflower bread roll

Sunflower Bread Rolls are wholesome, flavorful baked goods inspired by European traditions, often associated with hearty, homemade bread recipes. These rolls are made from a blend of whole wheat and all-purpose flour, sunflower seeds, yeast, salt, and a touch of honey or sugar for natural sweetness. Sunflower seeds provide a nutritional boost, being rich in healthy fats, protein, and essential vitamins such as Vitamin E. Their nutty, slightly earthy flavor complements the soft, airy texture of the bread. A healthier alternative to processed breads, Sunflower Bread Rolls are high in fiber and contain no artificial additives, promoting digestive health and sustained energy. While they are generally low in saturated fats, the calorie content can vary depending on added fats or sweeteners. Perfect for pairing with soups or salads, these rolls strike a balance between nutritious and indulgent, making them a delightful addition to any meal.