Sunflower and barley bread

Sunflower and barley bread

Bakery

Item Rating: 76/100

1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.

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595.2
calories
19.0
protein
107.1
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 14.3 g 51%
Sugars 7.1 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 6.0 mg 33%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.1%
12.4%
17.5%
Fat: 107 cal (17.5%)
Protein: 76 cal (12.4%)
Carbs: 428 cal (70.1%)

About Sunflower and barley bread

Sunflower and Barley Bread is a hearty, wholesome loaf that blends nutty sunflower seeds with nutrient-rich barley flour. Originating from artisanal bread-making traditions, this rustic bread is celebrated for its satisfying texture and earthy flavor. Sunflower seeds provide a boost of healthy fats, essential vitamins like vitamin E, and minerals such as magnesium, while barley flour contributes complex carbohydrates, dietary fiber, and antioxidants. Together, these ingredients create a bread that supports digestive health and sustained energy. Often enjoyed in European cuisine, this bread pairs beautifully with soups, salads, or simply a drizzle of olive oil. While nutritious, the calorie content from seeds and grains can be moderate to high, so portion control is advised. Whether as a side dish or a standalone snack, Sunflower and Barley Bread offers a balance of taste and wellness in every bite.