1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 107.1 g | 38% | |
Dietary Fiber | 14.3 g | 51% | |
Sugars | 7.1 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 6.0 mg | 33% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sunflower and Barley Bread is a hearty, wholesome loaf that blends nutty sunflower seeds with nutrient-rich barley flour. Originating from artisanal bread-making traditions, this rustic bread is celebrated for its satisfying texture and earthy flavor. Sunflower seeds provide a boost of healthy fats, essential vitamins like vitamin E, and minerals such as magnesium, while barley flour contributes complex carbohydrates, dietary fiber, and antioxidants. Together, these ingredients create a bread that supports digestive health and sustained energy. Often enjoyed in European cuisine, this bread pairs beautifully with soups, salads, or simply a drizzle of olive oil. While nutritious, the calorie content from seeds and grains can be moderate to high, so portion control is advised. Whether as a side dish or a standalone snack, Sunflower and Barley Bread offers a balance of taste and wellness in every bite.