1 serving (400 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundubu jigae
Sundubu Jigae is a traditional Korean soft tofu stew, known for its rich, comforting flavors and vibrant, spicy broth. Key ingredients include silky, uncurdled tofu, vegetables like zucchini and onion, mushrooms, green onions, and proteins such as egg, seafood, or beef. The stew is simmered in a flavorful base made from gochugaru (Korean chili flakes) and gochujang (chili paste), often featuring hints of garlic and sesame oil. Sundubu Jigae is gluten-free and high in protein, thanks to the tofu and optional seafood or meat, making it a hearty yet nutritious dish. Tofu is an excellent source of plant-based protein and calcium, while the variety of vegetables offers fiber and vitamins. However, the sodium content may be high, depending on seasoning and added condiments. Best enjoyed with a bowl of rice, it’s a staple in Korean cuisine that delivers warmth and spice without overloading calories.
