1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomatoes spread
Sundried Tomatoes Spread is a flavorful condiment made from ripe tomatoes dehydrated under the sun, blended with olive oil, garlic, herbs, and sometimes spices or nuts for added richness. Originating from Mediterranean cuisine, this spread captures the essence of its sunny roots, offering a bold umami flavor that complements breads, sandwiches, and pasta dishes. Packed with nutrients, sundried tomatoes boast concentrated levels of vitamins A and C, potassium, and antioxidants like lycopene, which support skin health and combat free radicals. The olive oil in the spread provides heart-healthy monounsaturated fats, while garlic adds immune-boosting properties. However, it can be high in sodium due to preservation methods and may also contain added sugars in some recipes. Moderation is key to enjoying its benefits while minimizing any drawbacks. Perfect for Mediterranean diets, this spread is a versatile and nutritious addition to a health-conscious pantry.
