1 serving (28 grams) contains 72 calories, 3.9 grams of protein, 0.8 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
361.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291.2 mg | 12% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 17.2 g | 61% | |
| Sugars | 52.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154 mg | 11% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 4788 mg | 101% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomatoes
Sundried tomatoes are ripe tomatoes that have been dehydrated through sun exposure or drying methods, intensifying their flavor and nutrient content. Originating from Mediterranean cuisine, particularly Italian, they are prized for their tangy, sweet, and slightly smoky taste. Packed with vitamins C and K, potassium, and antioxidants like lycopene, sundried tomatoes may support heart health and combat free radical damage. They are an excellent source of fiber and low in fat, making them a healthy addition to salads, pastas, and breads. However, some store-bought varieties are preserved in oil with added salt, which can increase calorie and sodium content. Opt for dry-packed or low-sodium options if you're watching your intake. These versatile gems enrich dishes with a burst of flavor while offering nutritional benefits, especially when consumed in moderation as part of a balanced diet.
