1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 2.4 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 36 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 2040 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomatoes in oil
Sundried tomatoes in oil are a flavor-packed ingredient often used in Mediterranean and Italian cuisine. These tomatoes are dried under the sun or in dehydrators, a process that intensifies their rich, tangy-sweet taste. Once dried, they're preserved in olive oil, sometimes with added herbs like basil or garlic for extra seasoning. Nutritionally, sundried tomatoes are a source of vitamins A and C, potassium, and antioxidants like lycopene, which may support heart health and protect against free radical damage. However, they can also be high in sodium if cured with salt and contain added fats from the oil. Moderation is key to enjoying their health benefits while minimizing excess sodium and calories. Sundried tomatoes in oil can elevate pasta dishes, salads, and appetizers with bold flavor and texture.
