Sundried tomato sauce

Sundried tomato sauce

Sauce

Item Rating: 66/100

1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

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354.9
calories
4.7
protein
23.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 7.1 g 25%
Sugars 14.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 3.5 mg 19%
Potassium 946.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

25.7%
5.1%
69.2%
Fat: 255 cal (69.2%)
Protein: 18 cal (5.1%)
Carbs: 94 cal (25.7%)

About Sundried tomato sauce

Sundried Tomato Sauce is a rich, flavorful condiment made from sun-dried tomatoes blended with olive oil, garlic, herbs, and occasionally nuts like pine nuts or almonds. Originating from Mediterranean and Italian cuisine, it offers a concentrated tangy-sweet tomato flavor that pairs well with pasta, grilled vegetables, or as a spread. Packed with antioxidants like lycopene, sundried tomatoes contribute to heart health and combat oxidative stress. The olive oil provides healthy monounsaturated fats, supporting overall heart wellness. However, the sauce can be moderately high in sodium if prepared with added salt, so portion control is key for those watching their intake. Perfect for elevating dishes, Sundried Tomato Sauce combines vibrant Mediterranean ingredients into a nutrient-dense option when consumed mindfully.