Sundried tomato pesto

Sundried tomato pesto

Condiment

Item Rating: 62/100

1 serving (62 grams) contains 190 calories, 2.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.

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730.8
calories
7.7
protein
23.1
carbohydrates
69.2
fat

Nutrition Information

1 cup (238.5g)
Calories
730.8
% Daily Value*
Total Fat 69.2 g 88%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0 g
Cholesterol 19.2 mg 6%
Sodium 1538.5 mg 66%
Total Carbohydrates 23.1 g 8%
Dietary Fiber 7.7 g 27%
Sugars 11.5 g
protein 7.7 g 15%
Vitamin D 0 mcg 0%
Calcium 153.8 mg 11%
Iron 3.8 mg 21%
Potassium 769.2 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

12.4%
4.1%
83.5%
Fat: 622 cal (83.5%)
Protein: 30 cal (4.1%)
Carbs: 92 cal (12.4%)

About Sundried tomato pesto

Sundried Tomato Pesto is a vibrant condiment rooted in Italian cuisine, showcasing the rich, concentrated flavors of sundried tomatoes. Typically blended with olive oil, garlic, Parmesan cheese, pine nuts, and fresh basil, it offers a tangy, savory profile with hints of sweetness. This pesto is a versatile addition to pasta dishes, sandwiches, or dips, delivering a robust taste that embodies Mediterranean charm. Nutritionally, sundried tomatoes are rich in antioxidants like lycopene, known for supporting heart health, while olive oil contributes healthy monounsaturated fats. Pine nuts provide protein and essential nutrients, such as magnesium and vitamin E. However, the cheese and oil can make it calorie-dense, and its sodium content may need consideration if consumed in excess. For a healthier twist, variations can reduce cheese or replace some ingredients with lighter alternatives while maintaining its bold, satisfying flavor.