1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomato chili jam toastie
Sundried Tomato Chili Jam Toastie is a flavor-packed creation that fuses Mediterranean-inspired ingredients with a touch of heat. This toasted sandwich features tangy sundried tomato chili jam layered with creamy ricotta, melty mozzarella, and fresh spinach, all pressed between two slices of whole-grain bread. The jam lends a bold, sweet-spicy kick, while the cheese provides comforting richness. Whole-grain bread adds fiber, supporting digestion and sustained energy, while spinach is a nutrient powerhouse rich in iron and vitamins. Though relatively wholesome, it contains moderate calories and saturated fat from the cheese, so portion control is key. Perfect for a quick lunch or snack, this toastie delivers a satisfying mix of indulgence and nutrition with Mediterranean flair.
