1 serving (300 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundobu
Sundobu, also known as Korean soft tofu stew, is a hearty and flavorful dish originating from Korean cuisine. It features smooth silken tofu as its base, simmered in a spicy, savory broth made with gochugaru (Korean chili flakes), garlic, and anchovy or kelp stock. Common additions include seafood, beef, pork, or vegetables, creating a versatile and nutrient-rich meal. Sundobu is often topped with an egg cracked directly into the bubbling stew and served alongside rice. Rich in protein and low in carbs, this dish offers various essential nutrients, particularly from the tofu, which is a great source of plant-based protein and calcium. Its spiciness can also aid metabolism. However, it may be high in sodium depending on the recipe. Sundobu celebrates balance, combining comforting textures and bold flavors while offering a nutritious and warming option for meal times.
