1 serving (400 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunday roast
Sunday Roast is a traditional British meal typically served for lunch or dinner, often enjoyed as a family gathering. It consists of roasted meat—commonly beef, chicken, lamb, or pork—paired with a variety of sides like roasted potatoes, seasonal vegetables, Yorkshire pudding, gravy, and sometimes stuffing. Root vegetables like carrots, parsnips, and turnips contribute fiber and vitamins, while lean cuts of meat provide protein. The meal can be relatively balanced, though its nutritional value depends on preparation methods and portion size. For example, heavy use of oil or butter in roasting and rich gravies may increase calorie and fat content. Opting for smaller portions, lean meats, and steaming or roasting vegetables without added fats can enhance its healthiness. Sunday Roast is a comforting dish steeped in tradition, showcasing classic British cuisine while offering room for healthier adaptations.
