1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunday dinner
Sunday Dinner is a traditional meal often enjoyed in many Western households, especially in the United Kingdom and the United States. Typically associated with comfort and family gatherings, this hearty spread usually features a roasted meat such as chicken, beef, or pork; an array of sides like roasted or mashed potatoes, seasonal vegetables, and gravy; and often a dessert to follow. The meal is rooted in European culinary traditions and symbolizes a leisurely, wholesome end to the week. Nutritionally, Sunday Dinner can provide a balanced intake of protein, fiber, vitamins, and minerals from the meat and vegetables. However, portions of starch-heavy sides, rich gravies, and butter-laden preparations may contribute to higher levels of saturated fats and calories. Opting for leaner meats, reducing added fats, and incorporating whole grains or extra veggies can make this classic dish more heart-healthy while still maintaining its comforting flavors.
