Sundal
Item Rating: 92/100
One cup of Sundal is around 238 grams and contains approximately 476 calories, 24 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Sundal is a delicious South Indian snack made primarily from cooked legumes, often seasoned with coconut, mustard seeds, and a blend of spices. This tasty dish showcases the rich flavors of coastal cuisine, commonly enjoyed during festivals or as a wholesome street food. Packed with protein and fiber, Sundal is not only satisfying but also a nutritious choice for any diet. Whether you savor it as a light meal or enjoy it as a snack, Sundal offers a delightful combination of taste and health benefits in every bite.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 19.0476g | 0% |
| Total Sugars 11.9048g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3333mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%