Sunbutter

Sunbutter

Nut

Item Rating: 65/100

1 serving (32 grams) contains 200 calories, 6.0 grams of protein, 18.0 grams of fat, and 7.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1481.5
calories
44.4
protein
51.9
carbohydrates
133.3
fat

Nutrition Information

1 cup (237.0g)
Calories
1481.5
% Daily Value*
Total Fat 133.3 g 170%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 888.9 mg 38%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 14.8 g 52%
Sugars 22.2 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 7.4 mg 41%
Potassium 1111.1 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein

Source of Calories

13.1%
11.2%
75.7%
Fat: 1199 cal (75.7%)
Protein: 177 cal (11.2%)
Carbs: 207 cal (13.1%)

About Sunbutter

Sunbutter is a creamy spread made from roasted sunflower seeds, offering a nut-free alternative to traditional nut butters like peanut or almond butter. Originating in the United States, it has become a favorite among households seeking allergy-friendly options, particularly for those with peanut or tree nut sensitivities. Packed with nutrients, Sunbutter is rich in vitamin E, a powerful antioxidant, and provides healthy fats, plant-based protein, and magnesium, which support heart health and energy production. Its smooth texture and mildly nutty flavor make it versatile, perfect for spreading on toast, stirring into smoothies, or enhancing baked goods. While Sunbutter contains naturally occurring sugars from sunflower seeds, some varieties may include added sweeteners or salt, so mindful selection is recommended. Overall, Sunbutter is a nutritious, allergy-conscious choice that brings delicious versatility to everyday meals and snacks.