1 serving (28 grams) contains 72 calories, 3.9 grams of protein, 0.8 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
286.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.8 mg | 5% | |
| Total Carbohydrates | 61.6 g | 22% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 41.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.2 mg | 9% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1752.8 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun dried tomatoes
Sun-dried tomatoes are ripe tomatoes that have been dehydrated by natural sunlight, preserving their intense flavor and nutrients. Originating from Mediterranean cuisine, they are a staple in Italian cooking and pair well with pastas, salads, and spreads. Rich in antioxidants such as lycopene, sun-dried tomatoes promote heart health and may help protect against certain cancers. They are also an excellent source of vitamins C and K, potassium, and dietary fiber. However, they can be high in sodium if preserved with salt or packed in oil, so it’s best to enjoy them in moderation. Their concentrated nature offers bold flavor and versatility while adding nutritional value to dishes. Look for varieties with minimal additives for a healthier choice when incorporating sun-dried tomatoes into your meals.
