1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun dried tomato tuna
Sun Dried Tomato Tuna is a flavorful fusion of Mediterranean-inspired ingredients combined with protein-rich tuna. This dish typically includes chunks of tender tuna mixed with robust sun-dried tomatoes, olive oil, garlic, and fresh herbs like basil or oregano. Sometimes, capers or lemon juice are added to enhance its savory and tangy profile. Originating from Mediterranean cuisine, it captures the region's love for bold, nutrient-dense flavors. Packed with omega-3 fatty acids, high-quality protein, and antioxidants from the sun-dried tomatoes, this dish supports heart health, muscle repair, and immune function. Olive oil adds healthy monounsaturated fats, promoting good cholesterol levels. However, the sodium content can be higher due to preserved ingredients like capers or tomatoes, making moderation key for those watching salt intake. Sun Dried Tomato Tuna is a versatile choice for salads, wraps, or eaten alone as a rich, satisfying meal.
