1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
354.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1419.5 mg | 61% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 23.7 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 3.5 mg | 19% | |
Potassium | 1892.7 mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sun-dried tomato sauce is a rich, flavorful condiment rooted in Mediterranean cuisine. Made primarily from sun-dried tomatoes, olive oil, garlic, and herbs like basil and oregano, it delivers a concentrated, tangy taste ideal for pasta, pizza, or as a marinade. The sun-drying process preserves the tomatoes’ natural nutrients, including antioxidants like lycopene, which supports heart health. Olive oil adds healthy monounsaturated fats, beneficial for cholesterol and overall vascular health. However, some recipes may include added salt or sugar, which can contribute to higher sodium or calorie content. Depending on the preparation, it can be a nutrient-dense option when consumed in moderation. With its bold taste and versatile usage, sun-dried tomato sauce is a flavorful way to enhance meals while enjoying some health benefits of Mediterranean ingredients.