Sun dried tomato sauce

Sun dried tomato sauce

Sauce

Item Rating: 65/100

1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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354.9
calories
7.1
protein
47.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1419.5 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 9.5 g 33%
Sugars 23.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 3.5 mg 19%
Potassium 1892.7 mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.8%
8.2%
37.0%
Fat: 127 cal (37.0%)
Protein: 28 cal (8.2%)
Carbs: 189 cal (54.8%)

About Sun dried tomato sauce

Sun-dried tomato sauce is a rich, flavorful condiment rooted in Mediterranean cuisine. Made primarily from sun-dried tomatoes, olive oil, garlic, and herbs like basil and oregano, it delivers a concentrated, tangy taste ideal for pasta, pizza, or as a marinade. The sun-drying process preserves the tomatoes’ natural nutrients, including antioxidants like lycopene, which supports heart health. Olive oil adds healthy monounsaturated fats, beneficial for cholesterol and overall vascular health. However, some recipes may include added salt or sugar, which can contribute to higher sodium or calorie content. Depending on the preparation, it can be a nutrient-dense option when consumed in moderation. With its bold taste and versatile usage, sun-dried tomato sauce is a flavorful way to enhance meals while enjoying some health benefits of Mediterranean ingredients.