1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 32.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun dried tomato relish
Sun-Dried Tomato Relish is a flavorful condiment made by blending sun-dried tomatoes with olive oil, garlic, herbs, and sometimes a hint of balsamic vinegar or chili flakes. Originating from Mediterranean cuisine, this relish captures bold, tangy, and savory notes typical of the region's dishes. Sun-dried tomatoes are rich in dietary fiber, antioxidants like lycopene, and essential vitamins such as C and K, contributing to heart health and immune support. Olive oil adds healthy monounsaturated fats, while garlic contains compounds that may promote cardiovascular wellness. However, it can be high in sodium, depending on preparation, so it’s best enjoyed in moderation. Versatile and nutrient-packed, sun-dried tomato relish serves as a vibrant topping for bread, pasta, grilled meats, or salads, bringing a taste of the Mediterranean while offering a mix of health benefits and indulgent flavor.
