1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun dried tomato dip
Sun Dried Tomato Dip is a flavorful spread crafted from sun-dried tomatoes blended with olive oil, garlic, basil, and often a touch of cheese or yogurt for creaminess. Originating from Mediterranean cuisine, this dip showcases the rich, concentrated flavor of sun-dried tomatoes, a staple in Italian recipes. Packed with antioxidants like lycopene, courtesy of the tomatoes, it offers heart-healthy benefits. Olive oil boosts monounsaturated fats, supporting overall cardiovascular health, while garlic adds a compound called allicin, known for its antimicrobial properties. Depending on the recipe, cheese or yogurt may contribute calcium and protein, enhancing the nutritional profile. However, the dip may be high in sodium or calories due to added salt or oil, so portion control is key for balanced consumption. Perfect as a spread, dip, or condiment, its vibrant taste pairs wonderfully with vegetables, crackers, or toasted bread.
