1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun dried tomato chicken
Sun Dried Tomato Chicken is a flavorful dish that blends tender chicken breast with the rich tanginess of sun-dried tomatoes, often complemented by garlic, herbs, and a creamy sauce. This recipe originates from Mediterranean cuisine, celebrated for its use of wholesome and fresh ingredients. Packed with protein from the chicken, it’s a hearty yet nutritious option that can be paired with roasted vegetables or whole grains for a balanced meal. Sun-dried tomatoes bring a burst of vitamins, antioxidants, and lycopene, which support heart health and immune function. While the dish offers excellent nutritional value, the creamy sauce may include higher levels of fat and calories, depending on ingredient choices like heavy cream or cheese. Opting for lighter variations, such as reduced-fat dairy, can enhance its health benefits without sacrificing flavor. Perfect for quick dinners or entertaining alike, this dish is both comforting and sophisticated.
