1 serving (28 grams) contains 88 calories, 3.9 grams of protein, 0.7 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
264.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.0 mg | 2% | |
| Total Carbohydrates | 58.5 g | 21% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 41.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1606.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun dried pepper
Sun-dried peppers are vibrant, nutrient-packed ingredients made by drying fresh peppers under the sun to preserve their intense flavor and rich nutrients. Originating from Mediterranean and Central American cuisines, they are often used to add deep, smoky, or sweet flavors to dishes. These peppers retain most of their vitamins, including vitamin C, vitamin A, and various antioxidants that support immune health and combat inflammation. They are low in calories and fat, making them a healthy addition to soups, sauces, salads, and more. However, sun-dried peppers can sometimes have added salt or oil during processing, so it's worth checking labels if you're monitoring sodium or fat intake. They also contain natural sugars, so moderation is key for anyone managing blood sugar levels. Whether rehydrated for cooking or used as a seasoning, sun-dried peppers are a flavorful way to enrich your meals with a boost of vitamins and taste.
