Sun-dried tomatoes in olive oil with salt

Sun-dried tomatoes in olive oil with salt

Snack

Item Rating: 60/100

1 serving (30 grams) contains 64 calories, 1.7 grams of protein, 4.3 grams of fat, and 4.2 grams of carbohydrates.

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511.2
calories
13.4
protein
33.8
carbohydrates
34.8
fat

Nutrition Information

1 cup (240g)
Calories
511.2
% Daily Value*
Total Fat 34.8 g 44%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2678.4 mg 116%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 8.2 g 29%
Sugars 20.6 g
protein 13.4 g 26%
Vitamin D 0 mcg 0%
Calcium 264 mg 20%
Iron 6.5 mg 36%
Potassium 4632 mg 98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

26.9%
10.7%
62.4%
Fat: 313 cal (62.4%)
Protein: 53 cal (10.7%)
Carbs: 135 cal (26.9%)

About Sun-dried tomatoes in olive oil with salt

Sun-dried tomatoes in olive oil with salt are a flavorful and nutrient-dense addition to many dishes, originating from Mediterranean cuisine. This preparation involves drying ripe tomatoes under the sun, concentrating their natural sweetness and tangy flavor. They are then preserved in high-quality olive oil, which enhances their taste and prolongs shelf life, with a dash of salt for seasoning. Rich in vitamins A, C, and K, as well as healthy antioxidants like lycopene, sun-dried tomatoes are known to support heart health and combat oxidative stress. Olive oil contributes monounsaturated fats, which can promote cardiovascular health and improve cholesterol levels. However, due to their preservation method, they can be relatively high in sodium and calories, making portion control essential. Perfect for salads, pastas, or as a savory snack, this Mediterranean staple adds a burst of rich flavor and nutritional benefits when enjoyed in moderation.