1 serving (30 grams) contains 64 calories, 1.5 grams of protein, 4.2 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
511.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256.8 mg | 11% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 19.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.2 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 3048 mg | 64% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun-dried tomatoes in olive oil
Sun-dried tomatoes in olive oil are a flavorful condiment made by drying ripe tomatoes under the sun and preserving them in high-quality olive oil. This preparation, which has roots in Mediterranean cuisine, enhances the tomatoes' sweetness and concentrates their nutrients, making them a staple in Italian dishes like pasta, salads, and antipasti platters. Rich in antioxidants, vitamins A, C, and K, and minerals such as potassium, sun-dried tomatoes support immune health, promote skin health, and help maintain strong bones. Olive oil adds heart-healthy monounsaturated fats and vitamin E, supporting cardiovascular health and reducing inflammation. However, they can be high in sodium due to the drying process, and their caloric content is elevated due to the added oil, making moderation key. Sun-dried tomatoes in olive oil offer a savory burst of flavor and valuable nutrients when enjoyed as part of a balanced diet.
