1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun-dried tomato chicken
Sun-Dried Tomato Chicken is a flavorful dish inspired by Mediterranean cuisine, combining juicy chicken breasts with the rich, tangy taste of sun-dried tomatoes. Typically cooked in a creamy garlic sauce, it features ingredients like spinach, Parmesan cheese, and aromatic herbs such as basil. This dish is high in protein, delivering essential nutrients for muscle repair and growth. The sun-dried tomatoes provide antioxidants and vitamins like C and K, while spinach adds fiber, iron, and magnesium. However, the creamy sauce may contain saturated fats, making it richer in calories. Opting for reduced-fat dairy alternatives or using olive oil can make it a healthier choice. Sun-Dried Tomato Chicken is a versatile dish often served with whole-grain pasta, quinoa, or a fresh side salad for a balanced and satisfying meal. Its bold flavors and nourishing ingredients make it a popular choice among Mediterranean-inspired recipes.
