One cup of Sun-dried tomato chicken is around 238 grams and contains approximately 385 calories, 25.9 grams of protein, 28 grams of fat, and 9.8 grams of carbohydrates.
Sun-Dried Tomato Chicken is a savory delight that combines tender chicken breast, tangy sun-dried tomatoes, and a medley of fresh basil and garlic. This dish draws inspiration from Mediterranean cuisine, known for its vibrant flavors and healthy ingredients. Packed with protein and rich in antioxidants from the tomatoes, it offers a nutritious option that’s low in carbs and high in flavor. Sautéed to perfection, it's perfect served over a bed of quinoa or alongside steamed vegetables, making it a great choice for a wholesome dinner that’s both satisfying and delicious.
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Nutrition Information
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.6 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 756.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
