Sun-dried tomato and feta stuffed portobello mushrooms

Sun-dried tomato and feta stuffed portobello mushrooms

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
12.6
protein
15.8
carbohydrates
22.1
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.2%
16.1%
63.6%
Fat: 198 cal (63.6%)
Protein: 50 cal (16.1%)
Carbs: 63 cal (20.2%)

About Sun-dried tomato and feta stuffed portobello mushrooms

Sun-Dried Tomato and Feta Stuffed Portobello Mushrooms are a savory dish inspired by Mediterranean flavors. Large, meaty portobello mushroom caps serve as a delicious base, stuffed with a flavorful blend of tangy sun-dried tomatoes, creamy feta cheese, fresh spinach, garlic, and herbs. This dish is both visually appealing and nutrient-packed, offering a healthy dose of fiber, vitamins, and antioxidants from the mushrooms and spinach. The sun-dried tomatoes add a robust taste while supplying lycopene, a powerful antioxidant. Feta cheese contributes a creamy texture and protein, though its salt content may be high for those watching sodium intake. Low in calories but rich in flavor, this dish is a wholesome option for vegetarians and works beautifully as a side or main course. Simple and satisfying, these stuffed mushrooms reflect the health-conscious yet indulgent roots of Mediterranean cuisine.