1 serving (40 grams) contains 138 calories, 1.6 grams of protein, 0.2 grams of fat, and 35.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 176.6 g | 64% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 95 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 2982 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun-dried bananas
Sun-dried bananas are a naturally sweet and chewy snack made by dehydrating ripe bananas under the sun or in controlled environments. This preservation method originates from tropical regions, where bananas are abundant and widely used in local cuisines. Packed with essential nutrients, sun-dried bananas are a rich source of potassium, dietary fiber, and antioxidants, which support heart health, digestion, and cellular repair. They are naturally free from added sugars but contain concentrated natural sugars, making them a quick energy boost for active lifestyles. Sun-dried bananas are also fat-free, gluten-free, and suitable for vegan diets. However, their caloric density means they should be consumed in moderation, especially for those monitoring blood sugar levels. Perfect as a wholesome snack or a versatile addition to desserts or trail mixes, sun-dried bananas offer a taste of the tropics with both nutritional benefits and indulgent sweetness.
