Sumo orange

Sumo orange

Fruit

Item Rating: 82/100

1 serving (274 grams) contains 120 calories, 2.0 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.

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103.4
calories
1.7
protein
26.7
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.2g)
Calories
103.4
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 26.7 g 9%
Dietary Fiber 5.2 g 18%
Sugars 20.7 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 62.1 mg 4%
Iron 0.2 mg 1%
Potassium 405.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.5%
5.9%
1.6%
Fat: 1 cal (1.6%)
Protein: 6 cal (5.9%)
Carbs: 106 cal (92.5%)

About Sumo orange

Sumo Orange, a hybrid citrus fruit originating from Japan, is celebrated for its exceptionally sweet taste and easy-to-peel skin. Developed by crossing mandarin oranges with navel oranges, it stands out with its large size and signature "top knot." Packed with nutrients, it is an excellent source of vitamin C, supporting immune health and skin vitality. Sumo Oranges also contain dietary fiber, promoting digestion, and are low in calories, making them a guilt-free treat. Free of seeds and bursting with juicy goodness, they are perfect for snacking or as an addition to salads, desserts, or citrus-based dishes. Rich in antioxidants, Sumo Oranges help combat oxidative stress, offering anti-inflammatory benefits. With no added sugars or fats, they align well with heart-healthy diets. However, their natural sugar content may require moderation for individuals managing blood sugar. Enjoy this premium fruit for a flavorful and nourishing experience!