1 serving (100 grams) contains 96 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summerroll
Summer rolls, also known as Vietnamese spring rolls or fresh spring rolls, are a wholesome dish originating from Vietnamese cuisine. These delicate rolls are typically made with rice paper wrappers filled with a combination of fresh vegetables, herbs like mint and cilantro, vermicelli noodles, and a protein such as shrimp, tofu, or pork. Unlike fried spring rolls, summer rolls are served fresh, preserving the natural flavors and nutrients of their ingredients. They are often accompanied by a savory dipping sauce, such as peanut sauce or nuoc cham. Low in calories and fat, summer rolls are a refreshing option rich in fiber, vitamins, and protein, depending on the fillings. However, the dipping sauces may add sodium and sugar, so portion control is advisable. Their light yet satisfying nature makes them a popular choice for a nutritious appetizer or snack.
