Summer watermelon salad

Item Rating: 80/100

One cup of Summer watermelon salad is around 238 grams and contains approximately 71 calories, 1.4 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.

Summer Watermelon Salad is a refreshing blend of juicy watermelon, crisp cucumber, and tangy feta cheese, all drizzled with a zesty lime dressing. This vibrant dish hails from Mediterranean cuisine, bringing a delightful combination of sweet and savory flavors. Packed with hydrating watermelon, it's perfect for hot summer days, while cucumber adds a satisfying crunch. The feta brings protein and creaminess, balanced by the refreshing citrus. This salad is not only delicious but also low in calories, making it a healthy choice for your summer gatherings. Enjoy every bite of this colorful, nutritious treat!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	71.4286

Total Fat 0.3174g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.1745mg	0%
Total Carbohydrate 18.254g	0%
Dietary Fiber 0.9524g	0%
Total Sugars 14.9207g
Protein 1.4286g	0%

Vitamin D 0IU	0%
Calcium 15.8731mg	0%
Iron 0.635mg	0%
Potassium 269.8412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 7.0%

Carbs: 89.5%