1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 22.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer watermelon salad
Summer Watermelon Salad is a refreshing dish often associated with Mediterranean-inspired cuisine, blending sweet and savory flavors for a light, nutritious meal or side. It typically features juicy watermelon chunks paired with cucumber, fresh mint, crumbled feta cheese, red onion, and a drizzle of olive oil or balsamic glaze. Optional additions might include cherry tomatoes or toasted nuts for added texture. Packed with hydration from the watermelon and cucumber, this salad is an excellent source of vitamins A and C, antioxidants, and essential electrolytes. The feta cheese adds protein and calcium but should be enjoyed in moderation due to its sodium content. Olive oil offers heart-healthy fats, while fresh mint aids digestion. Quick and simple to prepare, the Summer Watermelon Salad is perfect for warm days and is as satisfying as it is nutritious.
