Summer veggie crunch salad
One cup of Summer veggie crunch salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Summer Veggie Crunch Salad is a vibrant and refreshing dish brimming with the best of the season. Packed with crisp cucumbers, juicy cherry tomatoes, colorful bell peppers, and sweet corn, this salad celebrates the flavors of summer. Tossed with a zesty lemon vinaigrette, it offers a delightful balance of tang and crunch. Originating from Mediterranean cuisine, this salad not only satisfies your taste buds but also provides a nourishing boost of vitamins and fiber. With its low calories and high nutritional value, Summer Veggie Crunch Salad is the perfect guilt-free option for a light lunch or a side dish at your next barbecue!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 9.4637g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 552.0504mg | 0% |
Source of Calories