Summer vegetables

Item Rating: 86/100

One cup of Summer vegetables is around 238 grams and contains approximately 83 calories, 3.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Summer vegetables are a vibrant celebration of fresh flavors and colors. This delightful array includes zucchini, tomatoes, bell peppers, and sweet corn, all harvested at their peak. Originating from various cuisines around the globe, these vegetables shine in Mediterranean dishes, vibrant salsas, and hearty stir-fries. Packed with essential vitamins, fiber, and antioxidants, they promote healthy digestion and reduce inflammation. Whether grilled, roasted, or tossed in salads, summer vegetables bring not only nutritional benefits but also a burst of seasonal joy to your table. Enjoy the taste of summer in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4762g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 17.8571g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 8.3333g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.6667mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 15.9%

Carbs: 79.4%