1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer vegetable mix
Summer Vegetable Mix is a vibrant blend of seasonal garden-fresh vegetables, typically including zucchini, bell peppers, tomatoes, corn, and green beans. Inspired by Mediterranean and American summer cuisines, this mix is a nutrient-packed addition to salads, stir-fries, or grilled dishes. Rich in vitamins like A, C, and K, as well as minerals such as potassium and magnesium, it supports immune health, promotes heart health, and aids digestion. High in fiber and antioxidants, it helps combat inflammation and sustain energy levels. Prepared with minimal oils or light seasoning, it remains a low-calorie, nutrient-dense option ideal for weight management and overall wellness. However, consumption can become less healthy if over-seasoned with sodium-rich sauces or excessive fats. Versatile and easy to incorporate into meals, the Summer Vegetable Mix celebrates the fresh and wholesome bounty of the season while nourishing the body.
