1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer sushi roll
The Summer Sushi Roll is a vibrant, health-conscious twist on traditional Japanese cuisine, perfect for warm weather cravings. Packed with flavor and nutrients, this roll features fresh, seasonal ingredients like cucumber, avocado, mango, and either cooked shrimp or imitation crab for a light protein source. Wrapped in seaweed and rice, its combination of fruits and vegetables delivers essential vitamins, fiber, and antioxidants. The roll’s bright, tangy flavors pair beautifully with a drizzle of low-sodium soy sauce or a touch of wasabi for added zest. While white sushi rice provides fast-digesting carbohydrates, swapping for brown rice can offer additional fiber and nutrients. As a low-calorie option with minimal fat, the Summer Sushi Roll is ideal for those seeking a refreshing and balanced meal or snack.
