Summer squash salad

Item Rating: 85/100

One cup of Summer squash salad is around 237 grams and contains approximately 95 calories, 3.2 grams of protein, 1.6 grams of fat, and 19 grams of carbohydrates.

Summer Squash Salad is a vibrant, refreshing dish that celebrates the flavors of the season. Featuring thinly sliced zucchini and yellow squash, this salad is enhanced with cherry tomatoes, crisp cucumbers, and a sprinkling of fresh herbs like basil and parsley. It draws inspiration from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Packed with vitamins A and C, this salad is low in calories and high in fiber, making it a perfect guilt-free addition to any meal. Drizzled with a light vinaigrette, Summer Squash Salad is not just a feast for the eyes; it’s a delicious way to stay healthy all summer long!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	94.6372

Total Fat 1.5774g	0%
Saturated Fat 0.3154g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31.5457mg	0%
Total Carbohydrate 18.9274g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 6.3092g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%