Summer squash
One cup of Summer squash is around 180 grams and contains approximately 38 calories, 2.3 grams of protein, 0.6 grams of fat, and 7.4 grams of carbohydrates.
Summer Squash is a versatile and vibrant vegetable, known for its tender skin and mild flavor. Packed with vitamins A and C, it offers a boost of antioxidants while being low in calories. This delicious squash comes in various types, including zucchini and yellow squash, commonly featured in Mediterranean and American cuisines. Rich in fiber, summer squash supports digestive health, making it a perfect addition to salads, stir-fries, or grilled dishes. Embrace the summer harvest and enjoy this nutritious food that not only enhances your meals but also contributes to a balanced diet!
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37.8 |
| Total Fat 0.63g | 0% |
| Saturated Fat 0.1872g | 0% |
| Polyunsaturated Fat 0.1818g | |
| Cholesterol 0mg | 0% |
| Sodium 255.6mg | 0% |
| Total Carbohydrate 7.38g | 0% |
| Dietary Fiber 2.16g | 0% |
| Total Sugars 5.688g | |
| Protein 2.34g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.6mg | 0% |
| Iron 0.864mg | 0% |
| Potassium 509.4mg | 0% |
Source of Calories