1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer soup
Summer Soup is a light, refreshing dish designed to highlight seasonal produce. Typically rooted in Mediterranean and European cuisines, it features a mix of vibrant vegetables such as tomatoes, cucumbers, zucchini, and bell peppers. Commonly served chilled, it often includes fresh herbs like basil or parsley and may be blended or left chunky for varied textures. Some versions incorporate a dash of olive oil or yogurt for creaminess, while others remain entirely plant-based. Packed with vitamins, antioxidants, and hydration, this soup is a low-calorie option ideal for warm weather. Its nutrient-dense ingredients support skin health, digestion, and overall vitality. However, sodium levels can rise if pre-made broths or added salt are used, so moderation is important. Whether enjoyed as an appetizer or a light main, Summer Soup celebrates simplicity and nutrition with every spoonful.
