Summer sausage slices

Summer sausage slices

Meat

Item Rating: 38/100

1 serving (56 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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845.4
calories
33.8
protein
8.5
carbohydrates
76.1
fat

Nutrition Information

1 cup (236.7g)
Calories
845.4
% Daily Value*
Total Fat 76.1 g 97%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0 g
Cholesterol 169.1 mg 56%
Sodium 3381.4 mg 147%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 33.8 g 67%
Vitamin D 0 mcg 0%
Calcium 84.5 mg 6%
Iron 2.1 mg 11%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
15.8%
80.2%
Fat: 684 cal (80.2%)
Protein: 135 cal (15.8%)
Carbs: 34 cal (4.0%)

About Summer sausage slices

Summer Sausage Slices are a savory and flavorful cured meat product, often made from a blend of pork and beef, seasoned with spices such as mustard seeds, garlic, and pepper. Originating from European traditions, summer sausage was designed to be shelf-stable, providing a convenient protein option for travelers and preservation methods before refrigeration. The slices are typically smooth, firm, and easy to pair with crackers, cheese, or fruits for a quick snack or appetizer. While high in protein, summer sausage is also relatively high in sodium and saturated fat, which can be a concern if consumed excessively. Preservatives like nitrites may also be present, which some individuals monitor in their diet. For those seeking balanced nutrition, it’s best enjoyed in moderate portions alongside healthier accompaniments such as fresh vegetables or whole-grain options.